Health & Wellness St. Mary's of Michigan is about holistic healing : body, mind, and spirit, and to that end, we provide many resources and programs to encourage healthier living.Screenings We provide several types of screenings at various times throughout the year. Screenings range from prostate cancer screenings to cholesterol screenings to skin cancer screenings. Watch for our Health Connection brochure (click here) for informations on our screenings. Dates and times of screenings are also posted on our event calendar (click here). Wellness Tools We're proud to share the following Health & Wellness tools with you for your use. These are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They'll help you set exercise goals and educate you about your health. Body Mass Index Calculator Approximate how much body fat you have by simply entering your height and weight. Calorie Burner Counter Calculator Estimate how many calories your favorite activity burns. Target Heart Rate Calculator Know your target heart rate to help you get the most out of your exercise. Desirable Body Weight Calculator Enter your age and type of body frame to estimate your healthy body weight. Nutritional Needs Calculator Figure out how many calories you need to lose, maintain or gain weight. Waist to Hip Calculator Determine your body shape and find out what that shape means. Medical Reference Please feel free to utlize our Medical Encyclopedia web based reference tools to learn more about conditions and procedures. |
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800 South Washington Avenue · Saginaw, MI 48601-2524
(989)907-8000 · 1-800-STMARYS |
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©2008 St. Mary's of Michigan |