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Woman To Woman
is administered by
St. Mary's of Michigan.
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Health Tools...
St. Mary's of Michigan is proud to share with you some great 'Health Tools'.

Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They'll help you set exercise goals and educate you about your health.

Body Mass Index Calculator
Approximate how much body fat you have by simply entering your height and weight.

Calorie Burner Counter Calculator
Estimate how many calories your favorite activity burns.

Target Heart Rate Calculator
Know your target heart rate to help you get the most out of your exercise.

Desirable Body Weight Calculator
Enter your age and type of body frame to estimate your healthy body weight.

Nutritional Needs Calculator
Figure out how many calories you need to lose, maintain or gain weight.

Waist to Hip Calculator
Determine your body shape and find out what that shape means.

Health Risk Assessment
This assessment covers important areas such as diet, exercise, smoking, and blood pressure. When you are done, you'll receive customized messages to explain your risks and help you take next steps. You'll also receive links to read more about your risks.



Lioudmila Kinachtchouk, M.D.

Practice Location:
4705 Towne Centre Rd./Ste 102
Saginaw, MI 48604
phone: 790-2941
click here for map

Education
State Medical Institute of Ternopol

Internship
Ternopil City Hospital N2

Residency
Saginaw Cooperative Hospital, Inc.


Deborah Russell, M.D.

Practice Location:
4177 Fashion Square Blvd./Ste 1
Saginaw, MI 48603
phone: 791-9100
click here for map

Education
Michigan State Univ. Col of Human Medicine

Residency
Saginaw Cooperative Hospital, Inc.